Italian Eggs
ITALIANS & EGGS
Not many would think of Italians as being big egg Eaters, but if you thought that, you’d be wrong. Italians probably eat more eggs than Americans, and they certainly have more ways to prepare them, especially in the form of the marvelous Italian Frittata. Italians eat Hard-Boiled Stuffed Egg at Wine Bars all over Italy, and they eat all kinds of Frittati mostly for lunch, but for dinner with a salad or as a late night snack as well. The fillings for Frittata are endless, with spinach, spaghetti, potato, and mushroom being most common.
One famous Italian Egg dish is Uovo en Purgatorio, a dish of a couple eggs cooked in spicy tomato sauce and serve over toasted Italian Bread.
But when it comes to Italian-Americans vs. our Italian brethren in Italy, Italian-Americans eat quite a bit more eggs than Italians in Italy. Where Italian-Americans beat out Italians in Italy in egg consumption is in the area of Egg Sandwiches, of which we just love and is our little secret, Italian-American Secret that is. American’s of other ethnic origins might not know of these tasty little sandwiches as we mostly eat them at home and the only Italian Egg Sandwich you are likely to see in an Italian-Deli is one of Sausage Pepper and Eggs. And you’re gonna have to go into a real heavy duty Italian neighborhood in Philly, Chicago, Brooklyn, and other parts of New York to find one, and even then you’re not gonna see many around.
My favorite Egg Sandwiches are the previously mention Sausage Pepper & Egg and one my dear Aunt Helen (born in Salerno) taught me way back when. It’s a sandwich that’s not that well known and is sort of a family secret. I’ve cooked it for my friends, who have all gone nuts for it, and love it so much that since we have a good number of dinner parties, my friends asked me to top crostini with this egg sandwich filling. Oh, “So what is it,” you want to know? Well, it’s quite simple, but supremely tasty. It’s spinach sautéed with butter and olive oil then mixed in with eggs (Scrambling) and top quality grated Parmigiano Reggiano or Grana Padana Cheese. The result is amazing. One day I went over to Aunt Helen’s house to pay a visit to her and my Uncle Frank. As always Aunt Helen asked me if I wanted to eat. Well, more of an order than a question. “Heck yeah,” Aunt Helen, not what I said, but in my mind. OK, is what I said to Aunt Helen, one of the greatest Italian home-cooks this country has ever seen, her food was marvelous. Aunt Helen’s Meatballs are my all-time favorites.
Anyway on this day, Aunt Helen gave me this sandwich. It was a Sandwich of Eggs scrambled with spinach and Parmigiano, and I was in Love at first bite. Dam, this sandwich was a revelation. I asked Aunt Helen how she made it, she told me and the rest is history. I made it for my friends who all went nuts for it as well, and I still make it to this very day, keeping my Aunt Helen’s memory alive, I always think of her and that day whenever I make it, Panino di Uovo e Spinaci. Yumm! You just gotta try one.
Aunt Helen’s Panino di Uovo e Spinaci
So Frittata? They are quite a wonder this flat little Italian Omelette that can take on just about anything, the fillings that is. You can make them with an assortment of vegetables, with mushrooms, Spinach and Cheese, or my favorite, which I’ve never seen in Italy, I think I invented it, cause I’ve never seen anyone else make it, is Sausage & Peppers. Dam tasty.
Frittata are amazingly versatile. In Italy they are most often serve thin and whole for most typically lunch, with maybe a little salad on the side. Over here, we Italian Americans like to make them thicker and cut them in to wedges to snack on, stuff in sandwiches, and bring along on a road-trip or in a picnic basket with Salami, Cheese, Bread and Wine. Now that’s a good picnic basket.
Excerpted From SUNDAY SAUCE – WHEN ITALIAN-AMERICANS COOK
by Daniel Bellino-Zwicke
Uovo in Purgatorio
SAUSAGE & PEPPER FRITTATA
INGREDIENTS:
Olive Oil
8 Large Eggs, beaten and season with Salt & Pepper
4 links Italian Sweet Sausage
2 Red Bell Peppers, cleaned and cut in 1 inch strips
2 medium Onions, sliced in 1” slices
2 cloves garlic, peeled and sliced thin
1 bunch Italian Parsley, washed and chopped rough
half cup grated Parmigiano Reggiano or Grana
- Place sausage in a small pot and cook in low simmering water for 10 minutes.
- Remove sausages from water and cut in to 1” pieces.
3. Sauté sausages in a 10” non-stick pan with Olive Oil for about 6 minutes at medium heat until all surfaces of the sausage is nicely browned.
4. Remove sausage and keep on the side. Put the Bell Peppers in the same pan. Sauté over low heat for 10 minutes. Add onions and sauté for 8 minutes.
5.Add Sausages back to pan and continue cooking on low heat for 2 minutes. Add garlic and cook for 3 minutes.
6. Beat eggs in a large bowl with salt and pepper. Add grated cheese and most of the chopped parsley, reserving some of the parsley to sprinkle over the finished Frittata.
7. Turn the heat up high and cook for 1 minute. Add the eggs and cook while constantly mixing the eggs with other ingredients.
8. When most of the eggs have cooked but there is still some uncooked eggs on top, take the pan off the heat. Let cool a few minutes. Take a plate that’s larger than the diameter of the pan you’re cooking in. Place the plate over the pan, then flip over so the uncooked part of the Eggs is on top of the plate.
9. Add olive oil to pan and turn heat up high for 1 minute. Slide the frittata back in to the pan with the raw egg side of the frittata going in to the hot pan. Turn heat down to low and cook for about 2-3 minutes until the eggs are completely cooked through. Cut into wedges and serve hot, or put into a picnic basket or your lunch box and enjoy whenever.
SOPHIA LOREN
Just Because
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Sicilian Christmas Pizza
Recipe SFINCIONE :
- 3 cups All-Purpose Flour
- 1 + 1/4 teaspoons salt
- 2 teaspoons instant yeast
- 2 tablespoons olive oil
- 3/4 cup + 2 tablespoons to 1 cup + 2 tablespoons lukewarm water*
- Topping
- 3 large yellow onions, thinly sliced
- olive oil, for sauteing
- 1 teaspoon brown sugar
- Sea salt and fresh black pepper
- 28-ounce can chopped or diced tomatoes
- 3 or 4 anchovies, chopped, optional
- 1 pound mozzarella cheese, shredded
- 1 cup Parmesan cheese, grated
- 2 + 1/2 cups dried bread crumbs, like Panko or seasoned Italian
- 6 tablespoons olive oil
- 2 teaspoons oregano, divided
1. Combine all of the crust ingredients and mix and knead to make a smooth, soft dough, using a stand mixer, bread machine, or your hands.
2. Place the dough in a lightly greased bowl and allow it to rise until puffy about 90 minutes.
3. While the dough rises get your toppings ready. Fry the onions in a large skillet over medium heat with a few tablespoons of olive oil, sugar, and season with salt and pepper. Stir every five minutes until browned, about 25-30 minutes.
4. Add in the tomatoes, anchovies and a teaspoon of oregano, simmer for 20 minutes. Turn off heat and allow to cool.
5. Stir together the bread crumbs, oil and oregano, set aside.
6. Spray a large rimmed baking sheet (a 13″ x 18″ half sheet pan) with non-stick spray. Drizzle it with olive oil, tilting the pan so the oil spreads out a bit.
7. Gently deflate the risen dough, and stretch it into an oval in your hands. Put it on the baking sheet and gently knead and stretch it out to fit the pan. If you have a hard time stretching it leave it alone for five minutes and try again.
8. Cover the dough, and let it rise again for about 90 minutes.
9. Preheat oven to 425 degrees F. Uncover the dough and sprinkle the mozzarella evenly over top, then spread the tomato/onion sauce over top, sprinkle with Parmesan, then the bread crumbs.
10. Bake the pizza for 35 minutes, or until the crust and crumbs are brown. Remove from the oven and let set for 5 minutes before slicing. To keep the crust crispy cut pizza in half or in quarters and place on a wire cooling rack. Slices can be cut with kitchen shears. Serve hot or cold.
Amazing Breakfast on Amalfi Coast
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From VILLA MARIA

Minori Italy
My Lunch Vilal Maria, the day I arrived …
From POSITANO & The AMALFI COAST
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Spaghetti & Meatballs Recipe
SPAGHETTI MEATBALLS
Meatball Parm Sandwich

Learn How to Make Spaghetti & MEatballs and Meatball Parm Sandwiches in SUNDAY SAUCE by Daniel Bellino-Zwicke .. Recipes for Meatballs alla Sinatra, SUNDAY SAUCE alla CLEMENZA, Goodfellas Priosn Sauce and much more .. SUNDAY SAUCE – When Italian-Americans Cook ..
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The RAGU BOLOGNESE COOKBOOK .. Click HERE !
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Vasteddi Sicilian Beef Spleen Sandwich New York
Vasteddi Sandwich
Also Known as Vasteddi or Pane e Milza
Is a Specialty of Palermo, Sicily
Made of Beef Spleen w/ Ricotta & Caciocavllo Cheese
on a Sesame Seed Bun called Vastedda
The SANDWICH (PANINO) is Actually Named After The Bread
Just Like The MUFFULETTA of NEW ORLEANS
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VINNY at HIS FOCCACERIA
East Village .. NEW YORK NY
Vinny is on The Right (Sadly La Foccaceria Closed in 2010)
La Foccaceria? Oh where have you gonna? Well, i know. After more than 90 years in business, it was time to close the doors. And a sad day it was for thousands, including me. I first moved into the East Village in November 1982 .. I was working in another famed old New York Italian institution in The East Village, in John’s (Since 1908) on East 12th Street right around the block from La Foccaceria .. La Foccaceria was a great little Sicilian Specialties restaurant on 1st Avenue between East 11th and East 12th Streets on the east side of First Avenue .. That was the first spot where they opened the doors in 1914 … I’m sorry to say, I never went to that one but to it’s (La Foccaceria) 2nd locatoion a couple blocks south on 1st Avenue between East 7th Street and St. Marks Place (E. 8th Street) on the east side of the avenue. The new La Foccaceria, run by one Vinny Bondi was jsut one block from my apartment at the corner of Avenue A and St. Marks Place. In 1982 to the East Village was on an up-swing in popularity and improvement from a sort of sub-ghetto of The Lower East Side. the neighborhood which was strongly Eastern European; Ukranian and Polish, mixed with Hispanics, Italians, and people of Jewish persuasion. At this point in time many rental apartments were quite cheap and the neighborhood was attracting artists, so-called wannabe actors and musicians and young people who wanted to live in Manhattan. In the East Village they could find an apartment (though not the best physically) at reasonable rates for the time, I did. Through a friend I was able to procure a 2 bedroom apartment for a mere $400 a month. Quite a bargain. I shared the apartment with my good friend jay F. for the first year in that apartment. Once he moved out, I kept the apartment for myself.
Hey, I’m getting off the beaten track. Yes back in 82 the East Village was an exciting and changing neighborhood, perfect for me and other young people just starting out in this great city of ours.
I was only paying $400 rent and had money to spend eating out. i used to eat at a Ukrainian Diner Odessa on Avenue A and Leskos as well, 2 doors down from Odessa. there I could get plates of home-made Perogis, fresh Keilbasi and other solid for for cheap. In the East Village there were a few old-school Italian holdovers like; John’s were I was working as a waiter & Bartender at the time, Lanza’s (now over 100 Years old), De Roberta’s Italian Pastry (over 100 years old) Brunetta a great little Italian Restaruant I used to go to which was on the same block as the original La Foccaceria and there was the current La Foccaceria on 1st Ave near East 7th Street .. I went in to La Foccaceria one day, I met Vinny and I loved it from the start. Vinny’s father and mother had started the place way back in 1914 … Vinny, I never asked his age, but he must have been in his late 60’s at the time (1983). La Foccaceria served an array of wonderful dishes; all the usual pastas like; Lasagna, Spaghetti & Meatballs, Spaghetti Vongole (Clam Sauce), and Sicilaian Maccheroni like; Pasta con Sardi and Lasagna Coccati, broken pieces of lasagna pasta baked with sausage,peas, tomato, and mozzarella. Vinny had great soups like Pasta Fagoli and the best Lentil & Escarole Soup around. He sold sandwiches like Chicken Parmigiano, Meatball Parm, Sausage & Peppers, and his most famous dish of all, the famed Vastedda Sandwich of Palermo. A Vastedda (Vastedde) Sandwich as we’ve said is a very famous sandwich that is a specialty in Palermo, is made with Beef Spleen (or Veal) with Ricoota and Cacciocavallo Cheese on a small Sesame Seeded Bun. It is quite wonderful and was a specialty of the house at Vinny’s La Foccaceria. I just loved it, and at $1.60 per, even in 1982 it was one of New York’s great prepared food bargains. The average price of a sandwich back then was about $5.00, so at $1.60 per? Wow! I had tried most of the dishes at La Foccaceria in my first year eating there, but there was one that I loved by far most of all. Yes, the Vastedde. Most times I would have a Vastedde and a bowl of Vinny’s wonderful Lentil & escarole Soup, the best I have ever had. If it was Thursday or Saturday, the days that Vinny made Arancini (Sicilian Rice Balls) and Sfingione (True Sicilian Pizza), I might get a piece of Sfingione and Lentil & Escarole Soup, or Sfingione, a Vastedde, and Soup. Yeah!
Boy did I love Vinny’s. There was nothing like those Vastedde and Vinny making them. Vinny had a special stattion at a counter up front of the place where he cut the cooked Beef Spleen, fry it in lard, cut the bun, cut some Cacciocavallo, he’d lay the spleen on the bun, add some Ricotta, and sprinkle the cut Cacciocavallo Cheese over the top. Yumm! And I’d have a little chat with Vinny as he made my Vastedde right before my eyes. When i ordered it, all I had to say to Vinny, was, “One with everything.” That meant everything; the spleen, Ricotta and Cacciocavallo. Some people would order them minus the spleen. Why? Amateurs.
Sadly, Vinny closed his Foccaceria a few years ago. it was a sad day for me, no more Vinny, no more La Foccaceria, no more Vastedde.
Ode to La Foccaceria
Ode to My Pal Vinny
Ode to My Beloved Vastedde, I Will Miss You All So
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GRANDMA BELLINO’S COOKBOOK
RECIPES FROM MY SICILIAN NONNA
JOSEPHINA SALEMI BELLINO
From LERCARA FRIDDI , SICILIA
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Ferdinando’s Focacceria
Union Avenue, Carrol gardens Brooklyn, New York
Ferdinadno’s is the Only Place to Get a Good Vasteddi Sandwich
Left in New York
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MANGIA ITALIANO !
There’s an Chapter on the VASTEDDI Sandwich
In Daniel Bellino “Z” s Latest Book
MANGIA ITALIANO !
Memories of Italian Food
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COOKING ITALIAN
GREATEST HITS COOKBOOK
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Best Sunday Sauce Gravy Recipes Youtube
Eat Like Frank Sinatra
Frank Sinatra & Ava Gardner …. “Mangia Bene”
Wanna Eat like the late great Frank Sinatra? Who wouldn’t? Frank was Sicilian-American and ate Sicilian food, but even more so he loved classic Italian-American Neapolitan Cusisine, with dishes like Clams Posillipo, Spaghetti Marinara, Eggplant Parmigiano, and Veal Milanese were Frank’s favorite dishes, and his favorite restauarnt to eat these dishes at was the great Old-School Italian Red-Sauce Joint on West 56th Street in New York called Patsy’s .. Yes it was Frank’s favorite, and when in New York Frank also liked to go to The 21 Club, PJ Clarke’s, Gilly’s, and Gino’s on Lexington Avenue …
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Patsy’s … 56th Street
FRANK SINATRA’S Favorite Restaurant
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One of FRANK’S Favorites
CLAMS POSILLPO
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FRANK Loved VEAL MILANESE
Pounded Extra Thin
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Two of Frank’s Favorites
Together on One Plate
EGGPLANT PARMIGIANO & Spaghetti Marinara
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GNOCCHI POMODORO
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Charle’s “Lucky” Lucciano
Was From Lercara Friddi Sicily
The Same Town as Sinatra’s Father Anthony Martino
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FRANK Pours DEAN
a Shot of JACK DANIELS
Another of FRANK’S Favorites !!!
Sammy Davis Jr. Looks On
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Another of Frank’s Favorites
PJ Clarke’s .. 3rd Avenue .. NEW YORK, NY
Where Frank Downed Many a JACK DANIELS
FRANK Eating a Scrambled Egg & Bacon Sandwich
Yes Another Favorite
LEARN HOW TO MAKES SINATRA SAUCE
In Daniel Bellino’s SUNDAY SAUCE
Recipe in SUNDAY SAUCE
When Italian-Americans Cook
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COOKING ITALIAN
GREATEST HITS COOKBOOK
by Daniel Bellino Z
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Italian American Food History
Frank Sinatra in Mosaic
ITALIAN-AMERICAN FOOD … A Brief History
Italian food is one of the most popular ethnic foods in America. In fact, it’s so popular that Italian food authorities have become concerned with what they call “Italian sounding” or “fake Italian food products.” According to one study, authentic Italian food — that’s food imported from Italy — accounts for only about one-third of Italian food purchased in the United States. The remainder is foods that have Italian names, but are not authentic Italian products.
Authentic Italian food products are available at specialty food stores in the United States –most notably in Italian food markets in cities with large populations of Italian Americans. Italian food producers say that Italy’s high standards, the importance of freshness and the cost and time of exporting have limited authentic Italian food products in the American market. However, the Internet has narrowed the gap, as more Italian products become available online.
Many say the trend toward Italian food started in the late nineteenth century as Italian immigrants began to make their homes in America. The waves of immigrants from Italy continued passing through Ellis Island, traveling further west, yet holding on to their cultural identity through their cooking.
One of the earliest dishes attributed to an Italian, and still extremely popular today, is Chicken Tetrazzini. It was created in the early 1900s in honor of Luisa Tetrazzini, the operatic soprano known as The Florentine Nightingale. The famous muffuletta sandwich of New Orleans, named after the muffuliette rolls baked in Sicily, was created in 1906 for Sicilian workers. The ever popular Philly cheese steak was invented by an Italian, and the specialty fish stew of San Francisco, cioppino, originated from the Italian fish stew ciuppin, made by the Genoese fishermen who settled there.
Soldiers returning from Italy after World War II brought with them their desire for the foods of a grateful but war-torn nation. Enterprising immigrants opened restaurants providing the soldiers with the foods they had developed a craving for and introduced the soldiers’ families to spaghetti and meatballs, sausage and peppers, ravioli, lasagna, manicotti, baked ziti and pizza.
Throughout the 50s and 60s, Italian food was becoming a part of the American diet and delicatessens offered salami, capocollo, mortadella, pepperoni, mozzarella and provolone, while spumone was a popular dessert, and variations of minestrone abounded. During the 70s and 80s, many Italian-inspired regional dishes became popular in America — Eggplant Parmigiana, Fettuccini Alfredo, Penne alla Vodka, Shrimp Scampi, Chicken Piccata, Chicken Cacciatore, Steak Pizzaiola, Osso Buco, Veal Marsala, Pasta Primavera, Fried Calamari, Saltimbocca, Caponata, Calzone and Stromboli. Grissini, semolina bread, risotto, broccoli rabe, arugula, radicchio, Gorgonzola, Parmigiano Reggiano, ricotta, olive oil, pesto, prosciutto, sun-dried tomatoes, pizzelle, cannoli, zeppole, torrone, gianduja, panettone and espresso were common additions to meals.
The 90s heralded a mass influx of Italian ingredients and foods, with bocconcini, mozzarella di bufala, ricotta salata, fontina, Asiago, Taleggio, Grana Padano, Pecorino Romano, caciocavallo, mascarpone, ciabatta, crostini, bruschetta, focaccia, panzanella, polenta, gnocchi, pancetta, specialty pestos, black and white truffles, balsamic vinegar, extra virgin olive oil, dipping oils, pasta — of all shapes, sizes, and colors, numerous pasta sauces, various types of pizza, cappuccino, flavored syrups, biscotti, tiramisù, granita and gelato.
So far, the twenty-first century has brought more attention to frittata, timballo, panini, Insalata Caprese, Burrata, Arancini, homemade specialty pastas, flavored balsamic vinegars and oils, artisan breads and cheeses and, although not a food, but food related — the barista.
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SUNDAY SAUCE
aka GRAVY
GREAT MOMENTS in ITALIAN FOOD HISTORY
1492 … Christopher Columbus discovers the Americas .. Soon thereafter, foods like Potatoes (Gnocchi), Tomatoes (Sugo di Pomodoro), and Corn (Polenta) are exported from the New World to Italy.
1880s … The first 5 Million Italian Immigrants arrive in America and eventuall invent one of the the World’s Best Loved Cusines “Italian-American”
1889 … Raffael Esposito invents Pizza Margherita in Naples, Italy honor of Queen Margherita ..
1891 … Florentine baker Artusi Pelligrino writes the first modern Italian Cookbook .
1905 … America’s 1st ever Pizzeria, Lombardi’s is opened by Genaro Lombardi on Spring Street in New York .. Lombardi’s Pizzeria is till there, and is the 1st and oldest Pizzeria in the United States ..
1906 … Barbetta Restorante opens in the Theater District in New York .. It’s still open and run by the founders daughter Laura Maioglio ..
1908 … John’s of 12th Street opens on East 12th Street in the East Village .. Charles Lucky Luciano would whack (Murder) someone outside the restaurant one day.
1917 … Alfredo di Lelio invents Fettuccine Alfredo at his restorante in Rome .. Mary Pickford and Douglas Fairbanks eat it on their honeymoon in 1926 and love it, and spread the word back in Hollywood, and the word spreads. Within a year, a recipe for Fettuccine Alfredo is in cookbooks in the States . Fettuccine Alfredo becomes one of America’s favorite dishes and is a bug part of Italian-American cuisine and is served in Italian restaurants all over America, where millions of dishes of it have been enjoyed by enthusiastic customers over the years. The recipe created by di Lelio is made with fresh fettucine egg noodles and the sauce is made by tossing butter and grated Parmigiano Reggiano together with the just cooked pasta. Italian restaurant owners in America make it a bit differently and their devoted customers just love it. In Italian restaurants in America the same fresh fettuccine egg pasta is used, but the sauce is different, it’s made of heavy-cream and the grated Parmigiano Reggiano instead of butter and Parmigiano, either way is equally tasty.
AMERICA’S GREATS OLD SCHOOL ITALIAN RESTAURANTS
RAO’S
East Harlem , NEW YORK
JOHN’S
EAST 12th STREET , NEW YORK NY
Original DECOR SINCE 1908
GINO’S
Lexington Avenue , New York , NY
“Sadly, has closed, but it was one of America’s greatest Italian restaurants ever, so we just want to keeps its memory alive. Basta!”
FOR MORE GREAT ARTICLES of ITALIAN AMERICAN FOOD and CULTURE
FOR NewYork Italian
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Greatest Hits Italian Cookbook
COOKING ITALIAN
GREATEST HITS COOKBOOK
Cooking Italian – Greatest Hits Cookbook is the latest from bestselling cookbook author Daniel Bellino-Zwicke .. This book Greatest Hits is just that, some of the Greatest Hits Dishes (recipes) of the wonderful cuisine we know as Italian-American of which Mr. Bellino is one of the foremost authorities on the subject (Italian American Food & Culture) .. Cooking Italian -Greatest Hits Cookbook is a compilation of America’s favorite and most loved Italian Dishes. Dishes like Baked Clams, Lasagna, Spaghetti Bolognese, Manicotti, Linguine w/ Clam Sauce and the like, and this book is filled with all of those, the best of the best of our beloved Italian-American Cuisine with dishes like Chicken and Veal Parmigiano, Chicken Cacciatore, Veal Marsala and more, Daniel has them all in there. And not just that, this book also includes Daniel’s The Feast of The 7 Fish – Italian Christmas, a book on the Itian peoples most improtant and extravagant meal of the entire calender year, La Vivilia, aka The Feast of Seven Fishes. If you’ve ever wanted to make this monumental Italian Christmas Eve Feast but don’t know where to start, then you’re in luck, it’s all in there from soup to nuts as they say, everything on what you need to make your own special Christmas Feast, perhaps this .. So, if your looking to make the Seven Fish Feast, or you simply need a great recipe for Spaghetti Pomodoro (Tomato Sauce), this new book by Daniel Bellino might be just what you’re looking for. “Mangia Bene”
Chicken Parmigiano .. One of The many great recipes in The Geratest Hits
Italian Cookbook
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Baked Ziti w/ Meatballs
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